LONGEVITY with Nathalie Niddam#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose

Fiber Fasting Fad

1:01:27–1:01:45 · 18s

In the rapid-fire round, Dr. Rose laughs off the trend of instant high-fiber diets, warning listeners to add fiber slowly instead of shocking their microbiome.

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