LONGEVITY with Nathalie Niddam#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa

Breaking Loops With MIST

47:40–48:55 · 76s

Donna introduces her four-step MIST framework—mental images, intense emotions, somatic sensations, tying together—to escape destructive rumination.

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