LONGEVITY with Nathalie Niddam#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea DonskyWhen Fasting Backfires
54:10–55:44 · 94s
Andrea explains how 16:8 fasting worked until it spiked inflammation and stressed her adrenals, prompting a shift to shorter fasts.