LONGEVITY with Nathalie Niddam#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha WintersShift work, unvarnished truth
30:09–30:41 · 32s
Drawing from personal experience, she bluntly states night shifts 'f*ck you up,' then pivots to compassion and the non-negotiable self-care shift workers need.