LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowMeet The Estrobolome
44:21–46:22 · 120s
She introduces the gut’s estrogen‑processing system and how dysbiosis, stress, and meds can recirculate estrogens, amplifying hot flashes, weight resistance, and skin issues.