LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowRethinking Fitness And GLP-1s
33:06–35:06 · 120s
Cynthia lays out a midlife training reset—less HIIT, more strength and zone two—then delivers a bold defense of HRT plus personalized, microdosed GLP‑1s as game‑changing tools for women in menopause.