LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowIf You Remember One Thing
1:08:31–1:08:52 · 21s
Rapid‑fire takeaway: stress management isn’t optional—your microbiome and hormones depend on it.