LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowCo‑opting ‘Middle Pause’
15:22–16:19 · 57s
Cynthia candidly explains coining 'middle pause' to capture the physiological, psychological, and spiritual shifts—short, memorable, and inclusive of the whole transition.