LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowDo Less To Win More
27:54–28:27 · 33s
A counterintuitive directive for high‑achieving women: stop doubling down on fasting, workouts, and restriction—your changing physiology needs the opposite.