LONGEVITY with Nathalie Niddam#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia ThurlowWhere The ‘Pooch’ Comes From
57:59–58:25 · 26s
She breaks down midlife belly fat as multifactorial—declines in estrogen and testosterone, insulin sensitivity changes, muscle loss, carb tolerance, sleep, and stress.