The Effortless Swimming Podcast#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp

Monster Cue Breakthrough

8:27–8:47 · 19s

Sandra reveals the simple cue—"swim like a monster"—that instantly dropped her pace from 2:09 to 1:46 per 100 m, leaving Brenton stunned.

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