The Effortless Swimming Podcast#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra SurkampFrom 25m to 1.5km
1:35–2:26 · 51s
She recalls gasping halfway through a 25-meter pool before setting the daunting goal of a 1.5 km ocean race that transformed her health and mindset.