Open Water Stroke Makeover
1:06:23–1:09:06 · 163s
Brenton lays out how to adapt pool form to open water—go higher, wider, faster with the recovery, lift stroke rate, and fix sighting that can cost 5–10 seconds per 100.
1:06:23–1:09:06 · 163s
Brenton lays out how to adapt pool form to open water—go higher, wider, faster with the recovery, lift stroke rate, and fix sighting that can cost 5–10 seconds per 100.
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