Drills That Actually Transfer
43:15–44:32 · 77s
How to program 200–400m of targeted drill-swim each session and choose drills with a clear purpose so changes show up in full-stroke swimming.
43:15–44:32 · 77s
How to program 200–400m of targeted drill-swim each session and choose drills with a clear purpose so changes show up in full-stroke swimming.
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