LONGEVITY with Nathalie Niddam#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal

The 20-20-20 Reset

25:44–26:34 · 50s

A crisp, doable habit for everyone: every 20 minutes, look 20 feet away for 20 seconds—why it relaxes eye muscles and how Dr. Agarwal rearranged her desk to make it automatic.

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