LONGEVITY with Nathalie Niddam#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal

Rapid-Fire Eye-Brain Takeaways

1:25:22–1:26:10 · 48s

Quick hits listeners can remember: headaches mean stop scrolling, 20/20/20 is the best daily habit, morning sunlight is free, and vision is inseparable from cognitive aging.

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