LONGEVITY with Nathalie Niddam#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal

Blue Light Isn’t The Villain

1:20:12–1:20:54 · 42s

A nuanced take: blue light scatters and can affect sleep, but it doesn’t fix near-focus fatigue—muscle overuse from close work is the real issue.

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