LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

Go To Bed Toddler-Early

34:39–35:29 · 50s

Her unsexy but powerful advice for midlife women: go to bed earlier—she and her husband start winding down at 8 PM.

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