LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

Breaking Revenge Bedtime Procrastination

11:57–12:32 · 36s

Melissa admits to trading sleep for 'me time' after bedtime routines and shares how she broke the self-sabotaging cycle.

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