LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

If Only One Change: Screens

53:30–54:05 · 35s

Pressed to name one high-impact fix, Melissa picks eliminating screens before bed—even more than cutting alcohol—for calmer nerves and better sleep.

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