LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa UrbanThe Underrated Metric: Consistency
18:11–19:17 · 66s
Melissa spotlights sleep consistency—steady bed and wake times—as a powerful, overlooked lever that outperforms many common sleep tips.