LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa UrbanPut The Phone Away
27:26–28:01 · 35s
Despite knowing better, Melissa admits she still needs the reminder: no phones an hour before bed—nothing good comes from that last scroll.