LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban

The Alcohol-Sleep Reality Check

26:23–27:03 · 40s

Melissa cites wearable data communities: alcohol is the top sleep killer, even when everything else looks dialed.

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