LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa UrbanSleep Isn’t Lazy, It’s Essential
23:11–23:39 · 28s
Melissa pushes back on hustle culture’s 'sleep is lazy' narrative, arguing we’ve moralized rest and need to rapidly reframe it as vital.