LONGEVITY with Nathalie Niddam#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa UrbanSleep Debt Comes Due
8:14–8:46 · 33s
From newborn torture to the 'credit card' analogy, Melissa explains how chronic sleep loss quietly accumulates and then hits all at once.