Relax, Float, Then Breathe
10:15–11:19 · 64s
Practical fundamentals for anxious swimmers: learn to exist in water, use the chest as a buoyant pivot, and separate inhale from exhale to slow everything down.
10:15–11:19 · 64s
Practical fundamentals for anxious swimmers: learn to exist in water, use the chest as a buoyant pivot, and separate inhale from exhale to slow everything down.
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