The Psychology of your 20s424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar90-Day Habit Myth Shattered
24:28–24:55 · 27s
Asked whether it really takes 90 days to break a habit, Julia bluntly says "No," then cites research showing it can take anywhere from four to 255 days, exploding a popular self-help trope.