LONGEVITY with Nathalie Niddam#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey BlandYour diet retrains immunity
28:26–30:45 · 139s
He explains that 40–60% of immune signaling comes from diet and that immune cells turn over every four months—meaning junk food or whole foods literally reprogram your defenses.