LONGEVITY with Nathalie Niddam#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Resilience beats boosting immunity

25:28–27:05 · 97s

Bland argues the top predictor of longevity is immune age, not a 'strong' immune system—warning that over-boosting can be deadly, as seen in COVID cytokine storms.

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