LONGEVITY with Nathalie Niddam#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie ApigianStabilize First, Then Retrain
55:52–56:41 · 49s
She draws a hard line between symptom management and true retraining: sometimes you need 'heavy hitters' to stop spirals, but you can’t stay there.