LONGEVITY with Nathalie Niddam#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie ApigianThree Phases, Not Shortcuts
34:08–34:36 · 28s
She cautions against jumping to psychedelics or deep processing first; healing follows the same phased path as how trauma formed.