Racing By Stroke Rate
3:32–4:03 · 31s
Sam shares his exact target stroke rates for 400, 800, and 1500, and how he uses the word ‘tempo’—even songs—to lock them in.
3:32–4:03 · 31s
Sam shares his exact target stroke rates for 400, 800, and 1500, and how he uses the word ‘tempo’—even songs—to lock them in.
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