LONGEVITY with Nathalie Niddam#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-OhanaFat First, Store Less
22:05–24:23 · 138s
A clear primer on why mixed meals prioritize glucose for energy while fats get stored, and how low-carb shifts ‘re-educate’ cells to burn fat and build mitochondria.