The Effortless Swimming Podcast#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

Training Alone With Dark Thoughts

22:14–23:18 · 64s

Two-hour silent pool sessions forced Mark to confront grief and victimhood—crying into his goggles—before reclaiming agency with the "don’t be prey" mindset.

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