The Effortless Swimming Podcast#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby

The Birth Of "Don’t Be Prey"

25:38–26:20 · 42s

After advice from a jellyfish and shark expert, Mark has a light-bulb moment: keep calm, belong in the ocean, and "don’t be prey"—a mantra he flips from sharks to life.

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