The Doctor's Kitchen Podcast4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia TopanVagus Nerve, HRV, and Gut
12:56–13:44 · 48s
Dr. Rabia breaks down vagal tone, revealing 80% of signals go gut-to-brain and that heart-rate variability is a simple surrogate people can track at home.