The Doctor's Kitchen Podcast4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia TopanThe 'First Sit-Down' Relaxation Reset
1:18:09–1:19:08 · 59s
A practical takeaway: use your first sit-down of the day as a cue to scan for jaw-to-toe tension, breathe deeply, and soften—micro-rituals that could shift gut health.