Creatine For The Brain
46:18–47:53 · 95s
Nicola cites a pilot Alzheimer’s study with 20g/day creatine improving cognition and recommends 10–15g/day for brain benefits, teasing anti-cancer data.
46:18–47:53 · 95s
Nicola cites a pilot Alzheimer’s study with 20g/day creatine improving cognition and recommends 10–15g/day for brain benefits, teasing anti-cancer data.
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