One Gift: Strength For Independence
39:59–40:31 · 32s
Lisa’s closing message: muscle and bone loss are twin branches—strength training at any level is the gift that preserves independence for the second half of life.
39:59–40:31 · 32s
Lisa’s closing message: muscle and bone loss are twin branches—strength training at any level is the gift that preserves independence for the second half of life.
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