Protein: Non-Negotiable For Bones
23:55–25:00 · 65s
Lisa pushes women to quantify protein, explains why bone is one-third protein, and shares simple strategies like savory, higher-protein breakfasts.
23:55–25:00 · 65s
Lisa pushes women to quantify protein, explains why bone is one-third protein, and shares simple strategies like savory, higher-protein breakfasts.
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