The Missing Ingredient: Power
7:19–8:04 · 45s
Lisa explains why power training—strength plus speed—is the overlooked key to preventing falls and fractures, with Kelly connecting it to longevity research.
7:19–8:04 · 45s
Lisa explains why power training—strength plus speed—is the overlooked key to preventing falls and fractures, with Kelly connecting it to longevity research.
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