Work Around Pain, Still Train
29:56–31:20 · 83s
Lisa dismantles the "my shoulder hurts so I can’t exercise" barrier with specific alternatives and the surprising cross-education effect from training the other side.
29:56–31:20 · 83s
Lisa dismantles the "my shoulder hurts so I can’t exercise" barrier with specific alternatives and the surprising cross-education effect from training the other side.
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