Some Work, All Play311. The Science Episode! How To Stop Cramps, Fat Oxidation Changes, Missing Link Heat Training, The Difficulty of Physiology Data, and More

Heat After Races? Absolutely

19:19–19:34 · 15s

Asked if heat training is smart right after a race, they deliver an emphatic yes, with Megan escalating it into a playful, unfiltered moment.

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