Some Work, All Play308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!Fueling A Sub-2 Marathon
20:08–20:57 · 49s
They break down Sebastian Sawe’s exact fueling, revealing roughly 127.5 grams of carbs per hour during the sub-2 marathon and why that intake matters at elite intensities.