Some Work, All Play308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!Bicarb Beyond The Lab
21:49–22:39 · 49s
A confident case that sodium bicarbonate aids marathon and even ultra performance, reframing where the science lags behind what top athletes are actually doing.