Some Work, All Play308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!Please Don’t Jump Off Boxes
52:44–53:17 · 33s
A blunt warning about depth-jump injuries, noting stress fractures linked to box drops and urging runners to rethink risky plyos.