Segmented Sleep Explained
19:03–20:21 · 78s
Justin outlines the history and science behind humans’ two-phase sleep, citing studies without artificial light and the creative midnight window.
19:03–20:21 · 78s
Justin outlines the history and science behind humans’ two-phase sleep, citing studies without artificial light and the creative midnight window.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.