It’s Okay—Radical Acceptance
56:51–57:48 · 57s
Andy shares his go-to practice: name the fear and add 'and it’s okay,' even upshifting to 'and it’s great,' to meet existential dread directly and return to presence.
56:51–57:48 · 57s
Andy shares his go-to practice: name the fear and add 'and it’s okay,' even upshifting to 'and it’s great,' to meet existential dread directly and return to presence.
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