Treating Thoughts As Guests
26:58–27:34 · 36s
Heather describes her approach to intrusive self-talk as an "unwelcome guest"—acknowledge, be polite, and show it the door—offering a memorable tactic for inner dialogue.
26:58–27:34 · 36s
Heather describes her approach to intrusive self-talk as an "unwelcome guest"—acknowledge, be polite, and show it the door—offering a memorable tactic for inner dialogue.
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