The 1000 Hours Outside Podcast1KHO 825: Take Back Your Biology From the Clutches of the Indoor World | Dr. John La Puma, Indoor Epidemic

Light Beats Coffee for Wakefulness

20:39–21:13 · 34s

The doctor links weak morning cortisol pulses to crushing grogginess and says stepping outside for early light is the true reset button—"light first, coffee second."

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